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Lemon water for weight loss

Lemon water is a natural and affordable solution for weight loss. Many people know the beneficial substances contained in citrus fruits. Vitamin C, rich in lemon, has a beneficial effect on the immune system and helps to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant for the formation of a slim figure.

girl drinks water with lemon for weight loss

Benefit and harm

Is lemon water healthy? A diet based on the use of natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to accelerate the process of burning fat and carbohydrates. Nutritionists consider the lemon diet to be effective, but this weight loss method is not suitable for everyone.

Beneficial properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily requirement for vitamin C is 60 mg, but if you increase its intake to 200 mg, the number of antioxidants in the blood will increase significantly. In this way, the vitamin can accelerate the loss of excess weight.
  2. decreased appetite. The fruit contains a polymer - pectin, which is a natural glue and reduces the feeling of hunger. The lemon enzyme pectin helps a person feel full faster.
  3. improve digestion. A water diet with lemon includes an abundant intake of citric acid into the human body, which normalizes the pH balance and stimulates the digestive system. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, natural acid helps speed up metabolism.
  4. rise in tone. Is it okay to drink lemon water on an empty stomach? The answer is unequivocal, because such a drink helps to improve the functioning of the stomach and intestines and wake up faster, give vigor and good mood for the whole day.

How to drink warm water with lemon on an empty stomach in the morning?

  • Lemon juice should be diluted with warm water. Why should we drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because cold liquid drunk on an empty stomach inhibits metabolic processes.
  • Drink water with lemon several times throughout the day. It is possible to replace the harmful snacks you are used to with a drink. The last lemon water intake should be done 40-60 minutes before going to bed.
  • Do not limit yourself to just one lemon drink, supplement your daily diet with clean water. Do not drink water with lemon by adding ice to the glass.
  • Season salads, fish and meat dishes with lemon zest.

How much lemon water to drink to lose weight?

The essence of the lemon diet is the regular consumption of water with fresh juice. Doctors recommend drinking at least a liter of such a drink per day, as well as on 1-1. It recommends drinking 5 liters of pure water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By sticking to the lemon diet, you will begin to lose excess body fat.

The acid in lemon juice cleans the intestinal wall of accumulated waste products, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestive process, which prevents the formation of new deposits. Combining, lemon juice and mineral water enhance each other's action, which makes it possible to lose extra pounds.

Recipes for making lemon juice for weight loss

How to prepare lemon water? It is impossible to give a universal recipe suitable for everyone. There are many options for lemon fat-burning drinks, but it is possible to determine the best option for yourself through trial and error. If the solution seems too concentrated to you or, conversely, the taste of the drink is weak, change the proportions.

with mint

Lemon mint drink is easy to prepare, but effective for those struggling with excess weight. Lemon and mint water stimulates the removal of toxins and cleanses the digestive system organs.

Contents:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Preparation of a drink for weight loss:

  1. Boiling water.
  2. Pour boiling water over the mint, leave to infuse for 10 minutes.
  3. Add lemon juice and a spoonful of honey if desired.
  4. Ideally, you should drink 3-4 glasses of this beverage a day.

with apple cider vinegar

Drink a lemon juice and apple cider vinegar drink 30 minutes before breakfast, lunch and dinner to lose weight. As a result of such a diet, intestinal motility will increase and your digestive system will work like clockwork,

Contents:

  • Lemon slice.
  • 2 teaspoons of apple cider vinegar.
  • A pinch of green tea.

Cook:

  1. Boil 200 ml of water.
  2. Fill a glass with boiling water, brew green tea.
  3. Add the lemon slice and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink the sour-fat burning tea three times a day, preferably before meals.

with pepper

For those looking for a perfect body, try a diet based on drinking a fat-burning beverage with lemon and cayenne pepper. It soothes the feeling of hunger and helps to get rid of excess weight quickly. If you don't like the taste of maple syrup, replace it with honey.

Contents:

  • Half a lemon.
  • 1 teaspoon of maple syrup.
  • 200 ml of water (it is better to prepare a drink with mineral water).
  • 1 gram of hot pepper.

Cook:

  1. If the pulp gets into the drink, squeeze the juice from the lemon - it's okay.
  2. Mix all the ingredients in a glass of water.
  3. Take the remedy for weight loss twice a day - in the morning on an empty stomach and at night. And the drink should be in one gulp.

ginger lemon drink

Ginger tea is drunk right after a meal to speed up digestion and help the stomach melt fat. Only in this way will the drink have the maximum effect. However, it is worth considering that ginger has a diuretic effect.

Contents:

  • Ginger root (100 g).
  • 0. 5 liters of water.
  • 2-3 slices of lemon.
  • Taste honey.

Cook:

  1. Peel the ginger and cut it into slices.
  2. Boil the plates in 500 ml of water for 8 minutes.
  3. Fill a glass with decoction, add lemon slices and a spoonful of honey.

how to make garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.

Contents:

  • 4 lemons.
  • 3 liters of water.
  • 4 heads of lemon.

Cook:

  1. Peel the garlic, mince with the lemons (do not cut the citrus peel).
  2. Put the oats in a three-liter jar, pour boiling cold water.
  3. Close the container with a lid and put the contents of the jar in a warm place to infuse for 3 days, shaking it from time to time.
  4. Strain the drink and store in the refrigerator with a tight lid.
  5. Drink lemon drink in 100 ml portions 3 times a day to lose weight (in the first days you can start with smaller doses by taking 50 ml)

lemon honey water

Honey raises the tone, regulates metabolic processes, helps to cope with depression and has a mild laxative effect. This useful product activates the gallbladder, supports the immune system and liver, lowers the level of cholesterol that comes with food. Drink a lemon honey slimming drink before breakfast to kick start your morning metabolism.

Contents:

  • Lemon juice.
  • 1 teaspoon of honey.
  • A glass of warm water.

Cook:

  1. Cut a lemon in half, fill a tablespoon and squeeze out its juice.
  2. Add lemon juice and honey to a glass and mix well.
  3. For weight loss, lemon water with honey can be an alternative to the usual morning or evening tea.

Cocktail Sassi with Ginger and Cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. It is better to prepare a Sassi cocktail with a whole lemon, as the citrus peel contains many useful substances. It is extremely important to follow the basics of healthy eating in order to see the expected effect.

Contents:

  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1st. I. chopped ginger root.

Cook:

  1. Mint leaves should be crushed well to release their juice.
  2. Cut the cucumber, lemon into slices.
  3. Put all the ingredients in a jar, fill with cold water, put in the refrigerator.
  4. After 10-12 hours Sassi slimming water is ready to use.

Contraindications for drinking

  1. Hyperacidity, gastritis, gastric or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills with lemon juice can threaten ulcer formation. In addition, such a tandem often leads to constipation.
  3. Sensitivity of teeth. Natural citric acid erodes tooth enamel, so it is better to drink the drink using a straw.
  4. Allergic reaction to citrus.

7 day lemon water diet

If you have decided to use lemon for weight loss, but are afraid of the side effects of excess citrus in your diet, you should try a 7-day bland diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during this time it is possible to lose from 3 kg to 5 kg.

The essence of the 7-day diet:

  1. Drink a glass of water with lemon juice in a ratio of 1: 1 every morning on an empty stomach. After that, the mouth should be rinsed.
  2. During the diet, only diet products are consumed. Also, the process of losing weight should not create a lack of nutrients in the body, so fish and meat are not excluded, but dietary varieties are selected.
  3. In the evening, instead of dinner, a fat-burning drink is drunk with the addition of honey.
  4. Lemon for weight loss must be fresh, otherwise it will not have beneficial properties.

Reviews of those who have lost weight about the results

  • First review, 33-year-old woman: "After giving birth, I gained an extra 3 kg, which I could not get rid of for a long time. I started drinking lemon water in the summer, a full liter a day. Drinking became a habit and after a month I began to lose weight quietly. From 56 kg 49 kg left, I'm very happy. "
  • Second review, 18-year-old girl: "I managed to lose 5. 5 kg in 3 weeks. I do not know what helped water with lemon or doing sports, but the effect surprised me, my colleagues and friends. Probably, everything in the complex helped - both water and physical activity For the first time in a long time, I am satisfied with my figure.
  • Third review, 57-year-old man: "I tried drinking water with lemon, it worked, but it seems to me that the water itself helped more. You will not drink lemon drink for a long time - it bothers you, heartburn begins, but within 1-2 weeks of using it possible. Not only to speed up metabolism, but also to prevent colds. "